Teacher Training
YIN Yoga Training | Yoga Alliance Certified
With Tao
10 – 16 September 2025
in Bali Indonesia
A Journey Into Healing and Harmony
60-Hour Yin Yoga and 5 Elements
of Traditional Chinese Medicine Training
The 60-hour Yin Yoga & 5 Elements of Traditional Chinese Medicine Training is designed to provide a comprehensive and immersive experience for individuals seeking to deepen their understanding of Yin Yoga and its roots in Traditional Chinese Medicine (TCM). This slow-paced yoga style emphasizes long-held poses that target the deep connective tissues of the body, enhancing flexibility, joint mobility, and energetic flow.
Beyond its physical benefits, Yin Yoga cultivates emotional balance and mental resilience by encouraging mindfulness, acceptance, and inner stillness. The training integrates foundational concepts of TCM, including an in-depth exploration of the meridian system and the Five Elements theory: Wood, Fire, Earth, Metal, and Water. These elements highlight the importance of maintaining energetic harmony (qi) within the body for optimal health and well-being.
Participants will learn how to skillfully incorporate TCM principles into their Yin Yoga teaching to create sequences that support both the physical and energetic bodies. By bridging ancient Eastern wisdom with modern anatomical and energetic awareness, this training equips teachers and practitioners with the tools to offer thoughtful, transformative Yin Yoga classes that support holistic well-being physically, mentally, and emotionally.
Highlights of the program include:
- Wider Spectrum of Yoga provided by highly experienced, dedicated yoga teacher trainers.
- Daily yoga classes
- Daily meditation & pranayama sessions
- Full course training & practices
- All training materials
- Comprehensive understanding of Yin Yoga
- Yin Yoga Foundation and Traditional Chinese Medicine (TCM) principles
- TCM and Yin Yoga Integration
- Lifestyle and Body Clock based on Chinese 5 Elements
- Anatomy and Physiology
- Hand-on Practice
- Enhanced teaching skills and Ethics
- Myofascial Release with Ball Therapy
- Nervous System Rewire with Vagal Toning
- Support for well-being: The training focuses on supporting students’ physical, mental, and emotional well-being.
- Time to dive deeper into your inner world – Self-reflection.
- Glimpses of authentic sacred Balinese Culture
- Professional Certification and Eligibility to register with Yoga Alliance upon completion.
- A new network of friends and part of the alumni
These program highlights provide a comprehensive overview of the key elements and benefits that participants can expect to gain from the Yin Yoga and Traditional Chinese Medicine Teacher Training program.
DATES, TIMES & DAILY SCHEDULE
Options:
10 – 16 September 20025 | Canggu Bali
1st Day
16.30-18.00 | Opening Ceremony
2nd – 6th Day
07.30-08.30 | Morning Sadhana
08.30-09.30 | Breakfast breakfast
09.30-10.00 | Experiencing
10.00-12.00 | 5 Elements
12.00-13.30 | Lunch Break
13.30-14.30 | Anatomy
15.30-16.30 | Asana Lab
16.30-17.30 | Life Style and Body Clock Based on TCM
17.30-19.00 | Practice Yin Yoga
7th Day
16.30 – 18.00 | Closing Ceremony
* This is a sample schedule and may vary from day to day. Additional
activities may be added on some days
PRICE
In-Person
SIGN UP NOW only pay
- Super Early Bird $1.100 USD (Valid till 30th June)
- Early Bird $1.300 (Valid till 30th July)
- Normal Price $1.555 USD
TAO – Yoga Teacher
Since 2007, Tao has immersed himself in the practice of yoga, discovering an immediate connection to its physical and spiritual benefits, transforming it from a mere physical routine into a profound way of life. Throughout his journey, Tao is an ERYT-500 in various yoga disciplines, including Hatha, Vinyasa, Yin, FluidUS Style, and Myofascial Release. This diverse training background equips him with a broad array of practical techniques aimed at enhancing the health, happiness, and freedom of his students. Enriched by global travels and exposure to diverse teachers, Tao brings a unique and comprehensive perspective to his classes, where integrity and clarity define his teachings. Regardless of ability or prior yoga experience, all are warmly welcomed into Tao’s classes. Notably, having completed training in Embodied Trauma Integration, Tao takes his offerings even further, providing a compassionate and healing touch to those on a journey toward wholeness.
DIAH MAHARDEWI – Traditional Chinese Medicine Doctor
Diah Mahardewi is a dedicated practitioner who has been studying acupuncture since 2015, demonstrating a deep and ongoing commitment to the field. Her journey began at the Health Polytechnic of the Ministry of Health in Surakarta, where she immersed herself in both the theoretical foundations and practical applications of this ancient healing art. With a strong background in traditional and modern acupuncture techniques, Diah has refined her skills to provide effective treatments for a wide range of health conditions.
In addition to her academic and clinical pursuits, Diah also serves as the Chairperson of the Acupuncture Organization in Bali. In this leadership role, she actively promotes awareness of acupuncture’s benefits, organizes educational events, and fosters collaboration among practitioners. Diah’s passion for acupuncture is evident in her dedication to continuous learning and her commitment to elevating the practice within her community.
MARLEN APOLONIA BECKMANN – Yoga Teacher and Anatomy Teacher
With over 1,200 hours of YTT training and years of teaching experience Marlen is an E-RYT yoga instructor based in Bali, specializing in fascia-focused movement, nervous system regulation, and embodied alignment. Combining her expertise in yoga, anatomy, breathwork, and body mechanics, she integrates postural assessment, myofascial release, and somatic practices into her teaching. Her approach blends science and deep embodiment, guiding students to release tension, restore mobility, and reconnect with their bodies. Known for her transformative workshops and immersive learning experiences, Marlen helps students develop a profound awareness of their movement patterns while providing tools for lasting alignment and stability.
100hr Yoga Teacher Training | Yoga Alliance Certified
With Sanna & Tao
5 ELEMENTS OF YIN YANG
“A Journey into Grace”
Harmonizing your inner softness and strength with the wisdom of the great Eastern Spiritual Traditions
This unique teacher training skilfully combines elements of Hatha and Yin yoga traditions with a rich aromatic spice of Tibetan Buddhism, Balinese & Indian Hinduism, and Traditional Chinese Medicine (TCM).
The program includes a fusion of Asana practice, Meditation, Pranayama, Mantra, Chanting, Yoga Philosophy and History, Functional Anatomy, TCM, and structured individual Teaching Labs.
By the end of the 100hrs you will be able to teach an authentic Yin and Yang class with supreme confidence and achieve an elevated state of individual happiness, purpose and well-being.
HIGHLIGHTS OF THE PROGRAM INCLUDE:
- Wider spectrum of Yoga provided by highly experienced, dedicated yoga teacher trainers
- Daily yoga classes
- Daily meditation & pranayama sessions
- Full course training & practices
- Yin & Yang “It’s all about balance” (Hatha & Yin yoga)
- All training materials
- Time to dive deeper into your inner world – self reflection
- Glimpses of authentic sacred Balinese culture in Ubud
- Eligibility to register with Yoga Alliance upon completion
- A new network of friends and part of the alumni
Yin Yang Yoga is a style of yoga that combines the principles of Yin yoga and Yang yoga, which are two complementary styles of yoga.
Yin yoga is a slow-paced style of yoga that emphasizes holding passive poses for an extended period of time (usually three to five minutes or more) to target the deeper connective tissues in the body, such as ligaments, joints, and fascia. It is often described as a meditative “non-doing” practice, and it aims to increase flexibility and circulation while promoting relaxation and mindfulness.
Yin yoga is stable & unmoving, where the practitioner allows letting go to happen (both physically & mentally) and simply “melts” into the poses. Yin yoga teaches us to slow down in the hectic pace of our everyday lives and to how to be in our bodies without moving, without fidgeting. Being still. Accepting the present moment just as it is. We could call this also as surrender.
Yang yoga, on the other hand, is a more dynamic and active style of yoga that emphasizes flowing movements and muscular engagement to build strength, stamina, and flexibility. It is often described as an energetic practice, and it aims to balance the body’s physical and mental energies. Yang type of practices are often done with a vinyasa style which links movement and breath. When deep rhythmic breathing is integrated with the movement, the practitioner can experience a calmer mind and on the physical level, an increased heat in the body and therefore find more access into the poses. We will explore different breathing techniques like Ujjayi-“ocean breath”, which is used in Yang yoga styles like Ashtanga Vinyasa Yoga. We will get to experience and to understand the real transformational power of our breath. Using the breath the right way can transform a Yang yoga practice into a meditative experience where the mind is “left on the shelf”, and the body flows intelligently from one pose to the other. The Body-Mind will feel a burst of new life force and a clarity of mind.
In Yin Yang Yoga, practitioners combine these two styles of yoga in a single practice, usually by starting with Yin postures and ending with Yang postures, or vice versa. The practice aims to balance the body’s yin and yang energies, promoting overall health and well-being.
THE CURRICULUM
In this Yin Yang Yoga Teacher Training, we will first & foremost ask the foundational question: “What is Yoga?” as especially in the West we seem to have gone quite far from the “Real Yoga” as it’s practiced today. “Yoga” is often translated as “union”. However, do we understand what this “union” means? We’ll have some serious discussions – we’ll strip right down our understanding of yoga and look at what the ancient yogis had to say about it all. We’ll give some flesh on your yoga bones. We’ll talk about the history of yoga and how it bridges to our modern day yoga.
We’ll discuss some ancient key scriptures. We’ll learn about mantras and the yoga of sound. We’ll discuss & contemplate; what our responsibility is as yogis/yoginis on this planet.
We will study the foundations of Yin and Yang yoga: This may include an overview of the history and philosophy of Yin and Yang yoga, as well as the benefits and differences between the two styles. Anatomy and physiology: An understanding of the musculoskeletal system, connective tissues, and fascia, as well as how Yin and Yang yoga can affect these structures. Meditation and pranayama: Techniques for cultivating mindfulness, concentration, and relaxation through meditation and breathing. Techniques and sequencing: A comprehensive exploration of the Yin and Yang yoga postures, how to teach them, and how to create balanced sequences that incorporate both styles. Teaching methodology: Strategies for effective communication, cueing, and adjustments, as well as how to create a safe and inclusive environment for students of all levels.
Overall, Yin Yang Yoga training program aims to provide a comprehensive understanding of both Yin and Yang yoga, and how to effectively teach these styles to students of all levels. Our sincere wish is to offer you something which may start to open up some doors to a deeper level of curiosity and understanding. Warning – this training may be a transformational experience.
THE TRAINING IS DESIGNED FOR…
- Yoga teachers who want to support their classes with a deeper understanding of eastern philosophy
- Yoga teachers who want to develop their classes in a unique and authentic way
- Personal transformation and an elevated sense of well-being, happiness and meaning
- Recovery from trauma, anxiety, depression, addiction, etc
CERTIFICATION
This 10-day course offers 100 hours of Continuing Education for Yoga Alliance registered teachers
Certification that will be awarded upon completion: Yoga Alliance 100-hr
DATES & TIMES
December 4 – 13 | 07:00 – 18:00 daily | Ubud Studio
PRICE
Super Early Bird Price | In-Person: $1.488 USD | 22.700.000 IDR | Valid only for first 10 Sign-ups
Super Early Bird Price | Live Online: $1.388 USD | 21.100.000 IDR | Valid only for first 10 Sign-ups
Early Bird Price | In-Person: $1.688 USD | 25.700.000 IDR | Valid until October 4
Early Bird Price | Live Online: $1.588 USD | 24.200.000 IDR | Valid until October 4
Regular Price | In-Person: $1.888 USD | 28.800.000 IDR
Regular Price | Live Online: $1.788 USD | 27.200.000 IDR
ABOUT SANNA AND TAO
Sanna is a highly accomplished yoga teacher who began her journey in 1990 with Ashtanga Yoga. She received her Guru’s suggestion to start teaching much later, after progressing well into the third series. Since then, Sanna has taught countless classes, workshops, retreats, and YTT’s worldwide.
In addition to her extensive yoga expertise, Sanna holds a diploma in Buddhism from Asia and was authorized by her Lama to teach ‘Tibetan Heart Yoga,’ an ancient system that blends strength and softness, philosophy, mantra, and meditation with breath control.
Her signature classes reflect her philosophy of having a soft heart and a strong mind, making her an exceptional and sought-after yoga teacher.
Tao is a dedicated yoga practitioner who discovered the physical and spiritual benefits of yoga in 2007. He has since studied various yoga styles including Hatha, Vinyasa, Yin, and Fascia Fitness training. Tao’s yoga journey has transformed his way of life, and he is passionate about sharing this transformation with his students. He has traveled the world, learning from teachers of diverse backgrounds, and incorporates a range of practical techniques into his teachings. Tao’s unique training style reflects his enriched knowledge and experience in teaching, aimed at facilitating health, happiness, and freedom for all.
