Monday, August 19, 2024
“A Yin Yoga Workshop for Digestive Wellness Inspired by Traditional Chinese Medicine”
Join us for a restorative Yin Yoga Workshop focused on enhancing digestive wellness through the principles of Traditional Chinese Medicine (TCM). This session combines gentle, meditative Yin Yoga poses with TCM insights to harmonize internal energy and support digestion. Participants will learn specific poses to stimulate digestive organs, practice calming breathwork and meditation, and receive practical dietary tips inspired by TCM. Suitable for all levels, this workshop offers a holistic approach to improving your digestive health and overall well-being.
“Nervous System Rewire”
In this workshop, we will delve into the intricate connection between mind and body, exploring practices for reprogramming the nervous system. With a special emphasis on Polyvagal Theory, participants will gain insights and tools to foster resilience, manage stress, and achieve mental clarity.
“Nervous System Rewire”
- Sunday, August 18, 2024
- 05:00 PM
- 2 hours
* Time displayed is in your time zone.
- Location: The Path Yoga Center
- 20 spots left
- Sunday, August 25, 2024
- 05:00 PM
- 2 hours
* Time displayed is in your time zone.
- Location: The Path Yoga Center
- 20 spots left
Discover a gentle yoga, breath, and brain training practice designed to restore frazzled nervous systems and cultivate neuro-resilience, rewiring both body and brain to effectively handle stress. In these challenging times for our collective nervous systems, if you’ve experienced anxiety, emotional overwhelm, chronic pain, difficulty relaxing, depression, digestive issues, insomnia, chronic inflammation, depleted immune system, or ongoing fatigue, this practice is tailored for you. Learn empowering self-regulation practices that restore equilibrium and inner resilience, equipping you with tools to regulate stress responses and rebuild a robust, adaptable nervous system, putting your nervous system health back into your own hands.
“Awakening Movement and Space Within‘ along the Art of the Body’s Fascial Network”
Suitable for all levels, including beginners to join us for ‘Awakening Movement and Space Within: Exploring the Art of the Body’s Fascial Network.’ In this transformative workshop, delve into the intricate world of fascia — the connective tissue that shapes our physicality. Discover how mindful movement and self-awareness can unlock new dimensions of flexibility, range of motion, strength, and inner balance, creating greater bioelasticity within the body. Led by Yoga Tao, this workshop seamlessly blends anatomy, movement practices, and holistic wellness, guiding you toward a profound connection with your body’s hidden potential.
All are welcome to join Tao’s classes, regardless of ability or previous yoga experience.